Quoting momma melissa85:" <blockquote><b>Quoting SaraSaraBoBara:</b>" dude, i'm all for taking care of your ... [snip!] ... have gluten sensitivities and don't even know it. Dairy is full of hormone and antibiotics. None if which are healthy for you."
There's lots of different diets for everything. The one diet I'm hearing the most on these days is the paleo diet.
There's diets for different blood types, personalities, everything. I saw a book on it once.
Everything these days is processed to the hilt, there are so many additives, technically NOTHING is good for you anymore unless it's grown straight from the ground.
It's mostly about reading ingredients. We usually buy hormone free organic dairy, but most the kids are on soy or almond non GMO milks. We eat primarily gluten free organic. Unprocessed. To me that's the best. With out grains, I couldn't live on raw veggies alone and meat, I'd officially starve to death. I can't even eat beef and I feel like I'm starving to death.