Quoting ExhaustedMommy:" I want to start jogging without loosing weight i just want tone tone my legs and butt. what should i ... [snip!] ... should i eat that is high in calories before my jog so i dont burn any weight off? also any other workout routines i could do?"
Quoting Dōngtiān:" Squats and lunges. I have been doing those and using an elliptical and my ass is finally looking better."
Quoting MommaSav2:" Pasta is good for giving you energy for cardio. Just make sure you get lots of good carbs for the energy and lots of protein to help build muscle."thank you