Quoting κατι:" Drink prune juice. I swear by it. Alot of it you'll go. The last time i was constipated i drank 14oz of prune juice and 4oz of water after it. I went to the bathroom and it was watery 45mins later."
Quoting NatashaHarper:" Thanks so much! i'll have to go and get some, just the normal out-of-a-carton stuff or does it have to be special stuff? "Just the normal juice. It works really well.
Quoting Nicola =):" Magnesium Citrate. Its a drink you can buy at walmart or cvs/ walgreens. This is what I was given after ... [snip!] ... 2 weeks. Its only a couple of dollars and it works. It is much better cold but it's not very good at all. But it works. "
Quoting κατι:" Just the normal juice. It works really well."
Quoting TheNuge:" If you are getting "cut open" you need help from below and not something that will just help you push. ... [snip!] ... and trauma. Colace and the generic firm is a stoll softener. If this keeps happening to you, start taking colace. Good luck."