Want to start running.

posted 31st Dec
I used to be in track in middle school. My specialty was long jump, and I would do that 50 yard dash or something? I've never been a runner. I have bad knees especially with the extra weight post partum. However I know running is one of the best things I can do for my body so I'd like to start.
How?
Do I need special sneakers, is it bad to run in the winter (NJ), should I start with something else? I dont like treadmills for running, that scares me.
Or, do I just run?
quote
I have 1 child & live in Cranford, New Jersey
posted 31st Dec
I just run. And for shoes, I wear Nike Free's. Anything with lots of plastic and rubber in the soles hurt my feet. Too much structure!

And running in the winter is just fine. Just watch your step for ice! Lol.

And drink lots of water. I have really bad knees and drinking water helps. Plus after about 2 weeks, I built up enough muscle in my legs to relieve the pressure a bit.
quote
posted 31st Dec
Quoting i ♥ nora:" I used to be in track in middle school. My specialty was long jump, and I would do that 50 yard dash ... [snip!] ... in the winter (NJ), should I start with something else? I dont like treadmills for running, that scares me. Or, do I just run?"
Try Couch to 5K. I did it, and I just ran my first 5K run this month!  
I have Nike Free Run 3's. I love them!

Drink tons of water!
Good luck!!
quote
I have 2 kids & 3 angel babies & live in Texas
posted 1st Jan
Quoting ♥Mama Constantine:" Try Couch to 5K. I did it, and I just ran my first 5K run this month!   I have Nike Free Run 3's. I love them! Drink tons of water! Good luck!!"

Wow, congratulations!
Thanks for the tips!
quote
I have 1 child & live in Cranford, New Jersey
posted 1st Jan
Quoting Michael Westen:" I just run. And for shoes, I wear Nike Free's. Anything with lots of plastic and rubber in the soles ... [snip!] ... knees and drinking water helps. Plus after about 2 weeks, I built up enough muscle in my legs to relieve the pressure a bit."


Thanks alot. I was thinking of taking tylenol arthritus before running for my knees for the first few times. I know once I get into a habit, itll get better as I lose the weight.
quote
I have 1 child & live in Cranford, New Jersey
posted 1st Jan
I just purchased Nike Women's Dual Fusion ST 2 Running Shoe. They are sooo light and comfortable!
quote
I have 1 child & live in Cranford, New Jersey
post reply

who's online

There are 756 people online327 members & 429 guestssee all 327 members
 
alllatest topics
*e.j. {slytherin} postedHarry Potter Trivia 05/212 min ago
The Original Mayhem. postedIf your child has ADD/ADHD4 min ago
Vic12345 postedsticky extremely clear CM4 min ago
~ Mommerz ~ postedHow to get paint out???5 min ago
J&T+3 postedteething sucks!!6 min ago
Allissa Specht postedpoop help plz!!! *TMI*9 min ago
Samanthaaaa ♥ postedVag question!11 min ago
S*its & giggles postedShould i have kept my nose out?17 min ago
Safka9973 postedFeels like summer!!!18 min ago
Cordelia's Mom postedWhat do you think?23 min ago
RegisterLoginSearchMembers MapWhos OnlineAdvanced Search
Pregnancy Weeks 1 - 40 Due Date Calculator Top 40 Books Cartoons Pregnancy Models Sarcastic Journalist Forums Resources & Links Pregnancy Issues Due Date Buddies Teen Pregnancy Baby Names TTC & Adoption Suffering & Loss Abortion Survivors Preparing for Baby Labor & Birth Tickers Pregnancy Tickers
Parenting Months 0 - 12 Baby Models Forums Resources & Links Post Partum Issues Parents with Preemies Parents with Infants Parents with Toddlers Parents with Kids Single Parenting Teen Parenting Special Needs Tickers Birthday Tickers
Forums Free for All Photo Spot Debate & Discuss Health & Well-Being Sex & Relationships All Things Food Contests Creation Station Weight Loss & Fitness Shopping & Classifieds Faqs & Feedback The Drama Corner

About | Site Map | Privacy Policy | Terms of Use | Advertise

All contents copyright © baby-gaga.com 2003-2011. All Rights Reserved.