re: My weight loss journey

January 2nd 2013 Day Two

BREAKFAST:
Hytop Skim milk, Jillian Michaels Vanilla whey protein,Nescafe Instant Coffee
191 cals


SNACK 1:
Great Value Pina Colada Yogurt, 1/2 cup dry cheerios
130 cals



LUNCH
weight watchers shrimp marinara,
2 cups salad mix, wishbone italian dressing fat free, mushrooms, cucumbers, grape tomatoes
243 cals


SNACK2:
1 oz Tillamook Cheese cubed, 14 Fat Free sour cream and onion Pringles
180 cals


DINNER:
Van De Kamp's whole sandwhich filet, Great Value Hamburger Bun,Reduced fat mayo with cracked black pepper, yellow mustard, lettuce,Kraft fat free sharp cheddar slice
376 cals


TOTAL: 1220 cals

January 3rd 2013- DAY 3
BREAKFAST:

Skim milk, jillian Michaels Whey protein, 1 tspn instant coffee
281 cals


SNACK:
Yoplait Ligh Key Lime flavor, 1/2 cup Cheerios
140 cals


LUNCH:
Weight Watchers Smart Ones Mac and Cheese, 50/50 mix salad, raw mushrooms, raw cucumbers, fat free wishbone Italian dressing, almond accents black pepper and sea salt
391 cals


SNACK:
1 oz tillamook monterey jack cheese
110 cals


DINNER:
Smart ones Shrimp Marinara, 1 medium gala apple
260 cals


1180 cals total

Went grocery shopping!!!! got lots of chicken breast, ground turkey, salmn, tuna fish, protein powder,nuts, special K breakfast sandwhiches, lean cuisine salad additions, wraps, fiber one bread and tons of fruits and veggies!!!!!!!!!!!

DAY 4- January 4th 2013

Breakfast
1 small banana, 2 slices Fiber One bread, 2 tbspns peanut butter
380 cals

Snack:
24 almonds, 1/4 cup Sargento cheese shapes
250 cals

Lunch:
Lean cuisine salad additions Bistro Chicken with Iceburg lettuce and mushrooms
270 cals

1 slice walmart cake(for a dear friends memorial service)
280 cals

1,175 cals total

January 5th 2013 DAY 5

BREAKFAST:
1 small b anana, 2 slices fiber one bread 2 tbspns peanut butter
380 cals

SNACK 1:
24 almonds, great value light pina colada yogurt
240 cals

LUNCH:
Lean Cuisine salad additions southwest addition, iceberg salad mix
275

SNACK 2:
14 fat free sour cream and onion pringles, 1 gala apple
150 cals

DINNER:
Smart ones shrimp marinara

1225 cals total