re: Getting Healthy in 2013

Quoting Bop ✿:" that's awesome! "

yea not bad for mostly just watching what ive been eating/drinking.. and only working out every other day in the morning. now im like hmm if i actually applied myself more i could actually lose more lol

Got my workout it!

I had to double up on turbo today since I didn't get to it yesterday. So tonight I did Fire 30, core 20, stretch 10, and 1 hour on the elliptical  

i hate waking up with a headache because then it makes me not want to workout  

but i was up late last night watching 'i used to be fat' and holy crap. this one guy lost 114 lbs in the 90 something days i was like damnnnnnn

Good morning!

Kinda slipped up again over the weekend   Not as badly as the weekend prior though, so I'm getting better   It helps when my husband works because then he's asleep during the day and won't tempt me with his suggestions of going to Firehouse Subs     He didn't work on Friday so I ended up being kinda bad on Saturday but he did work Saturday night so I behaved myself yesterday and I'm for sure back on it today  

How's everyone?

I have been going at this hard! I don't have a scale..But, I have noticed my pants fit better already. I just feel soooooooo much better about myself. I have started clean eating and it's not as bad as I thought it would be.  

<blockquote><b>Quoting wombie:</b>" Good morning! Kinda slipped up again over the weekend   Not as badly as the weekend prior though, so ... [snip!] ... on Saturday but he did work Saturday night so I behaved myself yesterday and I'm for sure back on it today   How's everyone?"</blockquote>




Yay!

I've started eating vegan.. I've lost what looks like a 4lb baby from my tummy, and 4.3 lbs in 4 days. I lose a lb errry day.

Quoting Mary.:" <blockquote><b>Quoting wombie:</b>" Good morning! Kinda slipped up again over the ... [snip!] ... I've started eating vegan.. I've lost what looks like a 4lb baby from my tummy, and 4.3 lbs in 4 days. I lose a lb errry day."

wow girl!

I admire your ability to eat like that. I enjoy food WAYYY to much to have such restrictions, lol. It may also be that I'm fairly ignorant to vegan eating......there's probably alot more good stuff to eat than I'm aware of  

I need ideas on good calories.. please!
on this vegan diet im doing, im not getting NEARLY enough, im hardly hitting 900..


high calories, no nuts please, no carbs.

my meals today

breakfast
banana, healthy english muffin, coffee.

Snack
carrots, a couple pretzels.

lunch
2 cups of salad, 1 cups of spinach, 3 cups of strawberries, mangos and pineapple (smoothie)

and im at 549 calories.

Quoting Mary.:" I need ideas on good calories.. please! on this vegan diet im doing, im not getting NEARLY enough, im hardly hitting 900.. high calories, no nuts please, no carbs. "

Avocado? Are you eating any of that?

*google says that a medium one should have around 240 calories.

Quoting the grace life:" Avocado? Are you eating any of that? *google says that a medium one should have around 240 calories. "

oh good idea, ill have some guac on my bean taco later..

ive eaten like a pig im not hungry at all and im only at 350 calories, i thought i was at at least 550, but i was wrong .

................

Quoting Chuck Finley.:" I'm gonna hop on in here.   Name: Sarah. Age: 21 Why you are getting healthy: For my kids, they need ... [snip!] ... found an awesome app on my phone called Charity Miles. Every mile you walk/run/bike they donate to your Charity of your choice."

Welcome to the thread!

<blockquote><b>Quoting Bop ✿:</b>" Welcome to the thread! "</blockquote>




Eeep! I'm excited.  

just got done doing Week 2 day 1 of turbo fire which consisted of Fire 45 class & stretch 10 class then I did an hour on the elliptical   Feeling good!