Quoting D♥'sK:" 1-3 important tips you used to lose weight. (Please not the obvious "eat better foods) I'm sick of looking at my fat self I'm grossed out. Please help "Eat more protein. Keeps you fuller longer.
Quoting Spencer Pratt:" Weight training does not make you bulky You don't have to do a ton if cardio if you weight train Eat ... [snip!] ... if you weight train Eat minimally processed foods ( nothing from a box or bag), measure your portions and keep a food journal."
Quoting Ur Local Frnt Desk Clrk:" I'd listen to her because even her avi is working out."
Quoting Big Booty Heaux™:" 1. I NEVER denied myself the things I wanted. 2. Realized it is a mental change as much as it is a physical 3. Seriously....water is the bomb."I love the spelling of Heaux.
Quoting ♥Mama Constantine:" I love the spelling of Heaux. Classy. "
Quoting D♥'sK:" I'm not a pop drinker, bit I do enjoy a bit of juice here & again. Water is the "bomb". I need to start ... [snip!] ... is the "bomb". I need to start getting a bit of a work out in daily. I'm one of them, I'm bored so ill eat. I've got to STOP!"