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Lots of water
at least 30 minutes of execise a day
no soda pop

Quoting D♥'sK:" 1-3 important tips you used to lose weight. (Please not the obvious "eat better foods) I'm sick of looking at my fat self I'm grossed out. Please help  "

Eat more protein. Keeps you fuller longer.
Drink water before you eat.
Move your ass.

Drink water, not juice, pop, etc.

Leave a few bites on your plate at every meal.

Weight training does not make you bulky
You don't have to do a ton if cardio if you weight train
Eat minimally processed foods ( nothing from a box or bag), measure your portions and keep a food journal.

Quoting Spencer Pratt:" Weight training does not make you bulky You don't have to do a ton if cardio if you weight train Eat ... [snip!] ... if you weight train Eat minimally processed foods ( nothing from a box or bag), measure your portions and keep a food journal."

I'd listen to her because even her avi is working out.

I'm watching dr oz right now...and he says food journaling on this particular episode.

Cut out pop - I lost 12lbs a couple years back JUST by taking my pop intake down to one can a day.

Meal plan - if you control and plan each meal you are more likely to succeed (at least, I found I did)

1. I NEVER denied myself the things I wanted.
2. Realized it is a mental change as much as it is a physical
3. Seriously....water is the bomb.

Quoting Ur Local Frnt Desk Clrk:" I'd listen to her because even her avi is working out."

lol

Quoting Big Booty Heaux™:" 1. I NEVER denied myself the things I wanted. 2. Realized it is a mental change as much as it is a physical 3. Seriously....water is the bomb."

I love the spelling of Heaux.

Classy.  

Quoting ♥Mama Constantine:" I love the spelling of Heaux. Classy.   "

Oui Oui lol=)

I'm not a pop drinker, bit I do enjoy a bit of juice here & again. Water is the "bomb".

I need to start getting a bit of a work out in daily.

I'm one of them, I'm bored so ill eat. I've got to STOP!

- Keep a food journal of what you eat and how many calories. Count them up to your target calories for the day.
-Eat smaller meals more often through the day.
- Give yourself a cheat day. Every other week or once a month. Just a day you know that you can let loose.

These worked for me.

Quoting D♥'sK:" I'm not a pop drinker, bit I do enjoy a bit of juice here & again. Water is the "bomb". I need to start ... [snip!] ... is the "bomb". I need to start getting a bit of a work out in daily. I'm one of them, I'm bored so ill eat. I've got to STOP!"

Lucky lucky lucky - I wish I didn't drink pop, it's my one big weakness.

I am also a "bored" eater. What about trying sugar free gum? (I have mouth issues, can't do gum, but my mom was CONSTANTLY chewing it when she was dieting)