Proud of myself!!

Piece of advice from me...
If your looking for a good enough excuse to not eat everything in sight, go do a intense workout for a hour and then decide if that 300 calorie brownie is worth all the hard work you did.

I woke up at 5am this morning and went to workout. I have to go early before SO has to go to work because I dont have anyone to watch Zeke. BUT I DID IT!  I worked out Saturday, worked Sunday, worked a double Monday ( that day my pedometer said I walked 10 miles at work, im a waitress) and yesterday was a rest day!  
Im doing interval training for fat loss and intermittent fasting. Im also wearing my waist trimmer while Im at work and during my workouts. I havent done any strengh trianing yet because I dont know how to use the equipment at the gym lol but I will learn.

Good job. I went to the gym last night at 930, but then i got a burger at bk. I felt guilty so i went again this morning at 630 even though I go every night at 930. So yea, that burger was not worth the guilt and extra workout.

Awesome!!! I love my gym so much!! It even has daycare while I work out! I usually go before work every week day but I went and ran 4 miles on saturday, full body work out + 45 min of cardio on sunday, took monday off because I was so sore but I worked 8 hrs, then ran 3 miles yesterday before working 10 hrs, lol. I didn't go to the gym this morning because I had to work early. I've been snacking on veggies dipped in hummus and having salads (or small portions of meals) for lunch, and then just whatever for dinner. I'm not trying to lose weight though, I already lost it, just trying to maintain. Also, sometimes the brownie is worth it, haha!

Great job!! I went to the gym last night! And I am going to start getting up at 5am so I can do ab ripper x ..I think it will help a lot on top of everything else!

Quoting *B & D Mommy*:" Great job!! I went to the gym last night! And I am going to start getting up at 5am so I can do ab ripper x ..I think it will help a lot on top of everything else! "

I want to PT you just so I can watch your avi over and over again.

Quoting Colt's mommy:" Awesome!!! I love my gym so much!! It even has daycare while I work out! I usually go before work every ... [snip!] ... not trying to lose weight though, I already lost it, just trying to maintain. Also, sometimes the brownie is worth it, haha!"

Sounds like your pretty fit already lol. Im starting from not working out at all hopefully it will get easier soon. When you say running 4 miles are you running the whole time? or do you take breaks and what speed are you running? I can only run 1 minute at a time at 6mph then I go down to 4mph for 1 1/2 minutes.

Quoting SierraZeke&Zach:" Sounds like your pretty fit already lol. Im starting from not working out at all hopefully it will ... [snip!] ... take breaks and what speed are you running? I can only run 1 minute at a time at 6mph then I go down to 4mph for 1 1/2 minutes."

I've been working out for over 2 years (really my whole life but when I was pregnant I had to stop everything but walking). I run the whole time. Start at 6 then gradually go up to 7, I usually do the last half/quarter mile at 8.5, just for fun, lol. I've always been a runner though, I did cross country in highschool. It sounds like you're starting out great!!

Quoting melindapple:" Good job. I went to the gym last night at 930, but then i got a burger at bk. I felt guilty so i went ... [snip!] ... again this morning at 630 even though I go every night at 930. So yea, that burger was not worth the guilt and extra workout."

Thanks! But at least you got up and went this morning and didnt give up. Thats what counts!

Quoting Colt's mommy:" I've been working out for over 2 years (really my whole life but when I was pregnant I had to stop everything ... [snip!] ... for fun, lol. I've always been a runner though, I did cross country in highschool. It sounds like you're starting out great!! "

Wow..I wanna be like you one day! lol My goal is to run at least a mile at 6mph and not be huffing and puffing the whole time. I want to actually enjoy running.

<blockquote><b>Quoting SierraZeke&Zach:</b>" Thanks! But at least you got up and went this morning and didnt give up. Thats what counts!"</blockquote>




Yea, i usually have a day during the weekend where i have one thing to indulge in, but obviously tuesday isnt on the weekend so it didn't feel right. Plus ive lost 12 lbs now, its not time to let a burger get in the way. The only reason i even ate it wad because a friend got it for me.

Quoting SierraZeke&Zach:" Wow..I wanna be like you one day! lol My goal is to run at least a mile at 6mph and not be huffing and puffing the whole time. I want to actually enjoy running. "

I love it!! I'm from Colorado originally and would get out of breath after a while, but here in Oklahoma there's more oxygen and I have actually only gotten out of breath once or twice, and once was during a race, I got a little too excited at the beggining!

Quoting *B & D Mommy*:" Great job!! I went to the gym last night! And I am going to start getting up at 5am so I can do ab ripper x ..I think it will help a lot on top of everything else! "

Thanks  .

Quoting melindapple:" <blockquote><b>Quoting SierraZeke&Zach:</b>" Thanks! But at least you got up and went ... [snip!] ... lost 12 lbs now, its not time to let a burger get in the way. The only reason i even ate it wad because a friend got it for me."

Oh man. Yea I probably would have ate it too if my friend bought it for me lol. I havent really decided on any cheat days yet. But I think I can do good without one. I work at a chinese restuarant where I can eat however much I want for free and I have been able to avoid eating there all weak so I'm happy about that.

Quoting Colt's mommy:" I want to PT you just so I can watch your avi over and over again."

Hahahaha! Go for it..it is definitely worth it