Quoting Ciara♥:" It doesn't seem healthy to lose so much so quick, but it does come off pretty quickly at first. I have ... [snip!] ... pal, you put in your height, weight and ideal weight and it tells you how many calories you need a day to get to that weight."
Quoting Alyssa's mommy [EBFT]:" Yeah I have that, and for what I want to lose it says 1,200 calories per day. My required minimum according ... [snip!] ... minimum according to calculators is 1,900 but like I said I was probably closer to 3,000 because I used to drink SO MUCH soda"Thats my problem. Soda I can avoid everything else, sweets, fast food, just overeating. But I cannot shake soda for my life. It finds its way to me I swear!
Quoting Rydicule91:" Thats my problem. Soda I can avoid everything else, sweets, fast food, just overeating. But I cannot shake soda for my life. It finds its way to me I swear!"
Quoting Heather ♥ 31 weeks:" Just make sure you are eating back what you burn off. I did the 1200 calories of completely clean eating plus exercising and I was eating constantly."
Quoting Heather ♥ 31 weeks:" Try using the my fitness pal app it will help you keep track of calories burned and your intake! I love it."