Quoting Rydicule91:" That's all it is is a dvd?!?! How much is it? Smurf ya I'm gettin it!! i thought it was similar to p90x and had to be ordered and all this isshhhh"
Quoting Uh-Nis-Uh [EBF]:" Just a DVD. I think I paid like 10 bucks or something. You'll need 5lb weights (or whatever you're comfortable with) and a yoga mat if you have hard floors. "
Quoting Rydicule91:" Sweet! Thanks, now I know what to tell my SO to get me "
Quoting Uh-Nis-Uh [EBF]:" You're welcome! Be prepared for it to kick your ass! "
Quoting 3.24.10 ♥ 9.10.11:" I watched all the levels on youtube."
Quoting Alyssa's mommy [EBFT]:"
Quoting Alyssa's mommy [EBFT]:" Start at level 1, move up to level 2 on day 11, level 3 on day 21. Level 1 for 10 days Level 2 for 10 ... [snip!] ... you stretch out BEFORE and after. The video doesn't do much stretching before so make sure you stretch on your own beforehand."