30 day shred

How do I obtain this miracle? I am GOING to smurfing lose this weight. OR die. lol

walmart has the dvd!

I watched all the levels on youtube.

That's all it is is a dvd?!?! How much is it? Smurf ya I'm gettin it!! i thought it was similar to p90x and had to be ordered and all this isshhhh

Quoting Rydicule91:" That's all it is is a dvd?!?! How much is it? Smurf ya I'm gettin it!! i thought it was similar to p90x and had to be ordered and all this isshhhh"

Just a DVD. I think I paid like 10 bucks or something. You'll need 5lb weights (or whatever you're comfortable with) and a yoga mat if you have hard floors.

I got it at Target for 10 bucks   And had GREAT results.

Quoting Uh-Nis-Uh [EBF]:" Just a DVD. I think I paid like 10 bucks or something. You'll need 5lb weights (or whatever you're comfortable with) and a yoga mat if you have hard floors. "

Sweet! Thanks, now I know what to tell my SO to get me  

Quoting Rydicule91:" Sweet! Thanks, now I know what to tell my SO to get me  "

You're welcome! Be prepared for it to kick your ass!  

Quoting Uh-Nis-Uh [EBF]:" You're welcome! Be prepared for it to kick your ass!  "

I am so prepared! lol I love working out

Quoting 3.24.10 ♥ 9.10.11:" I watched all the levels on youtube."

really....damn we just got rid of our tv that you can hook the computer up to. Oh well I can make it work hahaha

Quoting Alyssa's mommy [EBFT]:"
"

NICE! Do you do all the levels everyday or start at 1?

Start at level 1, move up to level 2 on day 11, level 3 on day 21.

Level 1 for 10 days
Level 2 for 10 days
Level 3 for 10 days  

I start level 2 today.. I've never even watched it so I'm not sure what I'm in for. After two days of level 1 my thighs and pecs (or whatever they're called under your armpit) were killing me from push ups/squat and press BUT the results are totally worth it and if you can work through the soreness you'll be fine after a few days.

Just make sure you stretch out BEFORE and after. The video doesn't do much stretching before so make sure you stretch on your own beforehand.

Quoting Alyssa's mommy [EBFT]:" Start at level 1, move up to level 2 on day 11, level 3 on day 21. Level 1 for 10 days Level 2 for 10 ... [snip!] ... you stretch out BEFORE and after. The video doesn't do much stretching before so make sure you stretch on your own beforehand."

Sounds good thanks! I am so excited I haven't worked out in over a year, I used to work out twice a day