Regardless

Of long term or health
What is a fast way to drop weight? Nothing I Do is working
I'm giving up
My stomach is a disgusting mess and so loose and flabby
I seriously hate myself
If I could just get a 5-10lb start ugh
Anyone juice fast? Or water fast? Pills? Adipex? Anything

low carb and cardio

Quoting Blythe.:" low carb and cardio"

  when I do it, I do fantastically. When I make excuses for myself (which is all the time lately), I am a glutton.  

Consistency. I lost 30 pounds in one year because I worked out on a regular basis and making sure I didn't eat too unhealthy. And try not to be obsessive about it. I'm not sure about the drinks and juice fasts, those kinds of things scare me.

<blockquote><b>Quoting Blythe.:</b>" low carb and cardio"</blockquote>




How many carbs a day?

Quoting Loveislouder:" <blockquote><b>Quoting Blythe.:</b>" low carb and cardio"</blockquote> How many carbs a day?"

I never counted carbs I just had rules
Things you CAN'T eat
white potatos
anything with sugar
white bread
white rice

Mostly all I ate was meats and veggies. Not fried meat either. I ate cheese and tomatoes for snacks.

Replacing 1-2 meals a day with smoothies! Bag a couple of bags of frozen smoothies, soy or whey protein powder, milk, and yogurt. In a blender put 1/4 cup of frozen fruit, 1 cup of milk (I use skim when I do it), 1 scoop of the protein, and 2 tablespoons of yogurt.

<blockquote><b>Quoting Funny Feminist:</b>" Consistency. I lost 30 pounds in one year because I worked out on a regular basis and making sure I didn't ... [snip!] ... And try not to be obsessive about it. I'm not sure about the drinks and juice fasts, those kinds of things scare me. "</blockquote>




That's less than three pounds a month
I need like 2-3 a week

Quoting Blythe.:" I never counted carbs I just had rules Things you CAN'T eat white potatos anything with sugar white ... [snip!] ... white bread white rice Mostly all I ate was meats and veggies. Not fried meat either. I ate cheese and tomatoes for snacks."

This is what I do..I cut out pastas, breads, most diaries, rice, potatoes, and other things. But I still have them every now and then.

Quoting *B & D Mommy*:" This is what I do..I cut out pastas, breads, most diaries, rice, potatoes, and other things. But I still have them every now and then."

I forgot pasta. I had a cheat day once a week and that seemed to help, but then after a while when I did cheat my body felt like smurf after.

i stopped drinking sodas and junk food and i only eat once a day. i hardly excercise and i lost 4lbs in a week.
i was eating anything and going to the gym 4 times a week and saw no results.

my jeans a loose on me specially my legs. its amazing how by just giving up junk food you can lose weight

Quoting Blythe.:" I forgot pasta. I had a cheat day once a week and that seemed to help, but then after a while when I did cheat my body felt like smurf after."

Yep! I feel like crap when I have those things lol. Thankfully, I love meats and veggies. And I have fruits too..just not as much

<blockquote><b>Quoting Blythe.:</b>" I forgot pasta. I had a cheat day once a week and that seemed to help, but then after a while when I did cheat my body felt like smurf after."</blockquote>




How much do
You lose starting that

Quoting Loveislouder:" <blockquote><b>Quoting Blythe.:</b>" I forgot pasta. I had a cheat day once a week ... [snip!] ... then after a while when I did cheat my body felt like smurf after."</blockquote> How much do You lose starting that"

Well I started this with working out a little over a month ago. I have been losing like 2 lbs a week since.

Quoting Loveislouder:" <blockquote><b>Quoting Blythe.:</b>" I forgot pasta. I had a cheat day once a week ... [snip!] ... then after a while when I did cheat my body felt like smurf after."</blockquote> How much do You lose starting that"

it is pretty fast and a good amount