Quoting I'mOnFire:" Do think not eating for 24 hours twice a week would make you like.. feel better in a way? I'm not really ... [snip!] ... where i havent eaten and toward the end i get nauseous and super dizzy. I don't know I guess the only way to know is to try. "
Honsestly I feel better sometimes whene I dont eat. I dont get bloated and my stomach doesnt hurt which those two things I have problems with after I eat.
Im planning on fasting from 5pm to 1pm the next day and my eating period will be from 1pm-5pm