Losing weight?

Would it be hard to lose a pound a week? I want to lose 32+ pounds in 8 months. What would I have to do? Right now I am 207-209 and I'm 5'3

<blockquote><b>Quoting Addisons mama  :</b>" Would it be hard to lose a pound a week? I want to lose 32+ pounds in 8 months. What would I have to do? Right now I am 207-209 and I'm 5'3"</blockquote>



I did this military diet and I lost 5 pounds the first 3 days and than 6 pounds the second 3 days I did it. I also walked.

No you could do that simply from lowering your calories. You could probly lose 40 in 6 months from adding exercise.

I've lost 35lbs since April, so yes it's possible.
I think the 'healthy' way is about 1-2lbs a week.
Good Luck

I've never had to worry about losing weight and watching what I eat but after having DD I can't control myself when it comes to food it's like I'm never full.