Quoting Poяcelain:" Thats caffeine I think. Well, my doctor said it takes 3 hours for caffeine to get to your milk, and to wait another hour after the 3 hours, so nurse before the 3 hours. It's all very confusing."
Quoting bia.:" Are you not meant to drink coffee/caffeine, either? o_O well I've done that too since having her, I fail."