Asking for a bit of help

hey ladies, my daughter will be 3 months old this month. I'm not breast feeding, i wasn't able to because my milk wouldn't come in. I've been the same weight since my daughter was born and am JUST now losing 5 lbs. I really can't stand being the size I am becasue all my clothes are way smaller. I really need a way to start losing weight like now, any adive? I do eat well and I really only have enough time to strech everyday but i'm going to start walking every single day for at least 30min-1hr. Advice, tips?

Do six meals a day, light breakfast, lunch, and dinner.. and do snacks in between. Avoid anything but water, and lots of walking.. maybe a light job every other night?

i've heard of the 6 small meals a day thing my only problem is i really have a tight budget right now and can't afford it.

Quoting Caseylynn Blanton:" i've heard of the 6 small meals a day thing my only problem is i really have a tight budget right now and can't afford it."

Six Ritz crackers and a cheese stick is considered a snack. That's super easy and cheap!

Thank you, what can you suggest for my breakfast, lunch and dinner?

My daughter is 14 months old and i am still WAY bigger them my Pre-pregnancy weight.


Im about 5'10.
I used to be 125 pounds, and a size one,

Im now about 150 pounds and a size 7.


Babys just smurf your body up.

I eat right and exercise.

Quoting Caseylynn Blanton:" Thank you, what can you suggest for my breakfast, lunch and dinner?"

Breakfast could be a fried egg on one slice of english muffin, and maybe a piece of bacon.
Or 1/2 cup of cooked grits- if you like cheese only add one peice.

Lunch could be tuna sandwich, or boiled chicken with veggies, even a chicken wrap or chicken sandwich is low enough in carb count to eat.

Dinner do a main meal and two sides. Like fish, with a salad, or 1/4 cup cooked rice. Or chicken but the same.
Or 1/4 cup of cottage cheese if you like it.

Basically, getting rid of a lot of carbs. When I was diabetic during my pregnancy it's what I had to do. I felt great.

Thanks so much! I'll give it a shot, I hope it works!  

Quoting Caseylynn Blanton:" hey ladies, my daughter will be 3 months old this month. I'm not breast feeding, i wasn't able to because ... [snip!] ... only have enough time to strech everyday but i'm going to start walking every single day for at least 30min-1hr. Advice, tips?"

In order to lose weight, you need to build muscle. I'm not saying that you need to go to Gold's gym and try to be a powerlifter, BUT using barbells and kettle bells can really help. I used this method to build my core and having more muscle helps to burn fat easier. It really works.

Quoting Caseylynn Blanton:" hey ladies, my daughter will be 3 months old this month. I'm not breast feeding, i wasn't able to because ... [snip!] ... only have enough time to strech everyday but i'm going to start walking every single day for at least 30min-1hr. Advice, tips?"

In order to lose weight, you need to build muscle. I'm not saying that you need to go to Gold's gym and try to be a powerlifter, BUT using barbells and kettle bells can really help. I used this method to build my core and having more muscle helps to burn fat easier. It really works.

Quoting JohnSilverSmith:" In order to lose weight, you need to build muscle. I'm not saying that you need to go to Gold's gym and ... [snip!] ... bells can really help. I used this method to build my core and having more muscle helps to burn fat easier. It really works."

Sorry about the multiple posts.