3cm dialated, 75% effaced.

i'm 3cm dialated and 75% effaced. any one know any idea's to help me get things goin a lil faster? i've been doing squats. i go in today for an extra ultra sound. but my legs are killing me.

I went int labor two days after I was told I was 3cm 75% effaced. I walked alot! Good luck!!!

Have really rough sex.
Or masturbate a lot, orgasm causes contractions.

Baby will come when he or she is ready... I was 3-4cm and almost fully effaced for at least two weeks before my little lady showed up. Some people will start labor pretty quickly after a cervical check.. you just never know. Sex, red raspberry leaf tea, spicy food, long walks.. best of luck to you!