Quoting Ryloonjimama:" There is so much misinformation about nutrition, fruit being one topic that I've always gotten confused ... [snip!] ... & others that say to keep it to a minimum. I've even seen numerous dieticians who have different opinions. What do you think?"
I say it is healthy. I know there is sugar in it, but it is naturally occurring, not processed, and fruit is full of all sorts of naturally occurring, unfortified vitamins and has so many positive benefits.
I always wonder what these people think could be better for you than fruits, veggies, and nuts, since that is what we have always lived and thrived on before ways to preserve food came along.