Forums > Weight Loss & Fitnessby: The Original Mayhem.

Low Impact at the Gym?

posted 6th Dec
What machines are there that are low impact for a messed up ankle?

I've already planned on the bikes...what about the elliptical?

Anything else?
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I have 2 kids & live in Bat Cave, North Carolina
posted 6th Dec
Quoting sταrry skies:" Elliptical and pool."


This, specially the pool if they have one.
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I have 1 child & 1 angel baby & live in Buffalo, New York
posted 6th Dec
<blockquote><b>Quoting sταrry skies:</b>" Elliptical and pool."</blockquote>


Aahhhhh my gym doesn't have a pool  
But that sounds so great
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I have 2 kids & live in Bat Cave, North Carolina
posted 6th Dec
Quoting Mayhem.:" <blockquote><b>Quoting sταrry skies:</b>" Elliptical and pool."</blockquote> Aahhhhh my gym doesn't have a pool   But that sounds so great"

Boo. I was going to say pool, as a swimmer I'm a tad bias, but the workout is killer.
I second the elliptical.
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I have 2 kids & 1 angel baby & live in Indiana
posted 6th Dec
<blockquote><b>Quoting the grace life:</b>" Boo. I was going to say pool, as a swimmer I'm a tad bias, but the workout is killer. I second the elliptical. "</blockquote>


So glad to hear that the elliptical is forsure low impact. Because it kicks my butt   I need that.
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I have 2 kids & live in Bat Cave, North Carolina
posted 8th Dec
Quoting Mayhem.:" What machines are there that are low impact for a messed up ankle? I've already planned on the bikes...what about the elliptical? Anything else?"
I do running in the pool in the deep end. Huge workout. Make sure that you're near the wall. I run upright in the deep end as fast as I can. It is hard as hell, but it is low impact and high heartrate and fat burning.
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I'm TTC since December '11, have 3 kids & live in Groton, Connecticut
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