Post Partum Exercise
posted 5th Dec
Anyone start working out again before the recommended 6 weeks post partum?
I'm 6 days pp and I feel great, I don't want to start working out now but maybe at like 4 or 5 weeks pp.
When did you start working out again?
quoteposted 5th Dec
I waited the full 6 weeks and once that was up, I started with light exercises and worked my way back up.
quoteposted 5th Dec
i started at 4 wks but super light exercises and then slowly increased intensity over the next few wks.
quoteI have 1 child & 1 angel baby & live in
Australiaposted 5th Dec
They gave me a list of light exercises I could start around 2 weeks but I never did them by 6 weeks I had to go back to work so I couldnt quite get my exercise routine down until 9 weeks. And I went straight back to doing P90X again (my pre pregnancy work out)
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