I;ve had a leg cramp for the past 2 and a hlaf hours now..its killing me. It's in my thigh.and you can see the indent in my thigh where the cramp starts..and the pain goes down to my toes. How do get rid of it?? i'm stretching my leg every which way and pointing my toes up..nothing. it hurts =(
I had cramps in calves all the time when i wwas pregnant with my ffirst. Usually I would wwake up at night with them. What I found best was to lay flat on my back stretch my lleg out straight and keep my foot pointed pwards. Worked every time and cramps were gone within minutes. Hope this helps.