Quoting my angel savannah:" I forgot to tell u ive been running/ walking twice a day does that help? Each time its about 30-45 mins."
I read somewhere that that will help you maintain your weight but not lose weight. I walk about an hour a day, 7 days a week and I lost 13 lbs in two weeks. I started at 147. I'm now at 134. I also do strength training and core workout.