I want to lose weight but no motivation, I go all da eating healthy and I fck it up at the end by eating something unhealthy and keep telling myself I'll start over tomorrow. Well tomorrow the same thing happens and I gain like5 pounds in the pat 2 weeks. I've lost 50 pounds in the last 6 months but now it seems that nothing works anymore case I'll end up eating a the end of the day. Today I have an appointment at a hgc clinic. Hope it will help :|
If you are just dieting you can hit a plateau where you just on't lose anymore weight unless you start exercising too. But if you are gaining then its probably the late night snacking. People say don't eat after 8pm but if you do maybe just popcorn or fruit is a better snack idea.
<blockquote><b>Quoting lolajessup:</b>" You can Indulge once in awhile mama. I you don't you will go insane. Do u count calories or what are you doing?"</blockquote>
You have to force yourself to stick with it! Just remember, nothing will happen fast. It can be a very slow process, but if you truly want change you have to keep with it even when you get discouraged.
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