I am so stupid

I've been severely limiting junk food and trying to.lose weight to.the point where i'm basically hungry all tbe time so.i can stay around 1500 calories a day. Well today DH was suppose to take us to my Gram's andddd he didn't so I ended up binging on Doritos and now my stomach hurts so.bad! D:

I've noticed that I will binge when I starve myself. It's just one day, you'll get back on track.

<blockquote><b>Quoting Hairspray:</b>" I've noticed that I will binge when I starve myself. It's just one day, you'll get back on track."</blockquote>




Well I didnt want to eat until we got there and.by.the time he decides he wasn't taking us.it was too late.to make anything

Change your diet, while still staying in your calorie range so that you don't get hungry! Lots of good veggies and fruits you can fill yourself up with and still only use up a few calories. Also, FIBER will help you feel fuller longer   Apples and oatmeal are a great breakfast. Eat snacks of carrots(I like the sweet baby carrots) and other fruits/veggies during the day.
I had Doritos yesterday for the first time in a LONG time because of my dieting too, and felt so sick afterwards, like vomitorium sick  

im losing weight by eating what i want just in the right portions. im also being more active. maybe try eating chips if you want just get baked ones and watch portion sizes also keep free foods around like fruits and veggies that you can nosh on when you are hungry between meals.

<blockquote><b>Quoting NinjaSAPIOSEXUALShahinda:</b>" Change your diet, while still staying in your calorie range so that you don't get hungry! Lots of good ... [snip!] ... yesterday for the first time in a LONG time because of my dieting too, and felt so sick afterwards, like vomitorium sick   "</blockquote>


Welcome the smurf backz I.havent seen you in ages! And Im doing that but i'm up so many hours that I rum.out of calories. Doritis are freaking gross.

Quoting Jude the Super Kinkster:" <blockquote><b>Quoting NinjaSAPIOSEXUALShahinda:</b>" Change your diet, while still ... [snip!] ... I.havent seen you in ages! And Im doing that but i'm up so many hours that I rum.out of calories. Doritis are freaking gross."

Shhhhhhhhhh >.>
 
I'm not really back!

No, there's just a lot that's been going on personally and BG was just depressing me further. I realized this was no longer the release for me that it use to be. Now, I'm coming back just a few minutes a day to check things out, but I'm not getting overly involved. KWIM?

Make sure that if you feel snacky to drink a glass of water before getting anything and then see if you're still hungry. Sometimes if you're thirsty it'll come off as hunger and it makes you fuller anyways. Just a little tip  

<blockquote><b>Quoting Ciara♥:</b>" Make sure that if you feel snacky to drink a glass of water before getting anything and then see if you're ... [snip!] ... you're still hungry. Sometimes if you're thirsty it'll come off as hunger and it makes you fuller anyways. Just a little tip  "</blockquote>




I chug ice water.all.day long.