Insomnia??

What do you guys do for your insomnia?? It's just getting so bad with me I stay up all night and even when I wake myself up extra early it won't change anything I just can't sleep at night. Tylenol PM has stopped working for me and so has melatonin. Any suggestions would be greatly appreciated!!!

Watching! I'm almost comatose on the couch right now lol

I turn on CSPAN. They do the British Parliament at night and that usually puts me right to sleep.

May not work for you but for me about 2 hours before bed I go for a 1/2 hour walk, come home make some decaffeinated tea and have some Tylenol, go take a warm shower and crawl in to bed.

Quoting Lynnsay B:" May not work for you but for me about 2 hours before bed I go for a 1/2 hour walk, come home make some decaffeinated tea and have some Tylenol, go take a warm shower and crawl in to bed."

Yeah that kind of stuff doesnt work at all for me  

<blockquote><b>Quoting Nikki-Kaiden's Mom:</b>" Yeah that kind of stuff doesnt work at all for me  "</blockquote>




  well I hope you find a solution!

I've tried Melatonin, Tylenol PM, Unisom, Trazodone, Temazepam, and Ambien. The only thing that helps is Ambien. I can take it and finally fall asleep several hours later.

Quoting HopingforaMiracle:" I've tried Melatonin, Tylenol PM, Unisom, Trazodone, Temazepam, and Ambien. The only thing that helps is Ambien. I can take it and finally fall asleep several hours later."

Ambien scares the crap out of me. One of my friends that takes it has to lock up her credit cards because she was sleep shopping online on Ambien and spent $500 on crap.

<blockquote><b>Quoting khigh:</b>" Ambien scares the crap out of me. One of my friends that takes it has to lock up her credit cards because she was sleep shopping online on Ambien and spent $500 on crap."</blockquote>




  I've never done that that's scary

Quoting HopingforaMiracle:" <blockquote><b>Quoting khigh:</b>" Ambien scares the crap out of me. One of my friends ... [snip!] ... was sleep shopping online on Ambien and spent $500 on crap."</blockquote>   I've never done that that's scary"

All of those prescription sleep meds make her do crazy things. She sleep walks on Lunesta also.

<blockquote><b>Quoting khigh:</b>" All of those prescription sleep meds make her do crazy things. She sleep walks on Lunesta also. "</blockquote>




Wow I've slept walked before