Quoting Lynnsay B:" May not work for you but for me about 2 hours before bed I go for a 1/2 hour walk, come home make some decaffeinated tea and have some Tylenol, go take a warm shower and crawl in to bed."Yeah that kind of stuff doesnt work at all for me
Quoting HopingforaMiracle:" I've tried Melatonin, Tylenol PM, Unisom, Trazodone, Temazepam, and Ambien. The only thing that helps is Ambien. I can take it and finally fall asleep several hours later."
Quoting HopingforaMiracle:" <blockquote><b>Quoting khigh:</b>" Ambien scares the crap out of me. One of my friends ... [snip!] ... was sleep shopping online on Ambien and spent $500 on crap."</blockquote> I've never done that that's scary"