Beef and Broccoli

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http://www.bsrecipe.blogspot.com/2012/04/crock-pot-beef-and-broccoli.html

This is the recipe I use and its amazing  

I make homemade teriyaki sauce. I use filet meat and slice it super thin. I usually chop a carrot up and throw that in with the broccoli.
I brown my meat and set aside. Add a dash of safflower/olive or coconut oil to my wok and add my broccoli and carrots. I toss that around for a few minutes and add the meat back. I'll add my home made sauce and cover for a few minutes more. I pour it over rice & viola.
http://heavenlyhomemakers.com/homemade-teriyaki-sauce-no-msg-or-hfcs