Quoting Ꭶwan♥Nemö:" Im at a weight loss plateau. Ive lost 80 pounds and this last 30-40 i want gone...just isnt happening. ... [snip!] ... Anyway, I'm thinking about trying the Sensa, the free 2 month trial. Anyone tried it? Good? Bad? Not worth it? Talk to me."
Quoting MyPurrrtyBabies:" My friend tried it and thinks its a mind thing. She lost 10 lbs but when she finished it quickly put ... [snip!] ... quickly put it back on and then some. Congrats on losing 80 lbs, what exactly did you do? Do you have before and after pics?"
Quoting Ꭶwan♥Nemö:" I became Zumba queen. Im lazy. i wont exercise unless its fun. I went from easy level Zumba 20 minute ... [snip!] ... my diet, I eat whatever I want. I just eat less of whats bad for me. before 280 ish after 200 ish (its been fluctuating.) "awesome! and DAMN dat ass How long did it take?
Quoting MyPurrrtyBabies:" awesome! and DAMN dat ass How long did it take? "
Quoting Spencer Pratt:" Great job on the weight loss! No quick weight loss gimmick works well... if it did most everyone would ... [snip!] ... hit a plateau it' either time to up the exercise, take a good look at your diet or both. Good luck on your future weight loss! "
Quoting Ꭶwan♥Nemö:" thanks. lol yeah ive always had that, its not going anywhere and i dont want it to lol. its been about ... [snip!] ... lol. Ive been losing slowly. I dont gain or lose easily. It takes me forever to gain 10 pounds but also forever to lose it."
Quoting *Noah&Presley'sMommy*:" the ONLY way to beat a plateau_ Eat 500-800 more calories then normal on one day. Then go back to your normal routine. I bet the lbs start dropping again!!!"
Quoting MyPurrrtyBabies:" like an every other day thing? sounds like it would work."
Quoting *Noah&Presley'sMommy*:" only once a week. Thats all it takes. Ive had to do it myself a few times."