Quoting luvinmababies:" so yesterday i got on the scale and it said i weighed 183 i ate healthy and i started my first day of ... [snip!] ... get it why would i weigh 3 lbs more today when i even added in zumba to my healthy eating yesterday it has me super discouraged"You're not going to see the results of Zumba from one day ago lol That takes a while.
Quoting kelsey054:" Muscle weighs more than fat."not true...a pound, is a pound, is a pound.
Quoting kelsey054:" Muscle weighs more than fat."
Quoting Jas ♥:" You really shouldn't worry about the number on the scale. It means nothing."True! It's how you look and feel that are the important things.
Quoting Snotface♫[usmc]:" Don't step on a scale until you're at least 6 weeks into eating healthier/exercising etc. You are going to get discouraged so just don't do it. The wait will be worth it. "Every time you post, I just can't stop looking at your avi. For some reason I just can't stop!!!!!! (IDK why?)
Quoting Smartass *TTC*:" false."