30 minute shred!?

Has anyone else ever done this work out. What are your inputs?


I gained 65 pounds during my pregnancy I went from 120 to 185 at delivery. I just weighed myself and I am 136 I wanna get back to 120 and I also wanna tone. I'm trying to watch what I eat but I suck at it lol. I love food too much!

Please help me ladies!


Summer is quickly approaching lol and I wanna be back in my bikinis.

Watching for a friend

I've never heard of 30 min shred... Just 30 day shred. 30DS is awesome!

<blockquote><b>Quoting HamHam:</b>" I've never heard of 30 min shred... Just 30 day shred. 30DS is awesome!"</blockquote>




Ok maybe is 30 day shred lol idk a "friend" said he heard of it and was gonna try it but I doubt she will lol. She's all talk   what's that one about? Are there videos on YouTube?

Just google it! Lots of info online. I know there are a number of 30 Ds threads on BG too. It's got 3 levels, from what I recall. Most people spend 10 days on each level. It's intense, but not too intense .im no fitness freak, and was able to manage the first 2 levels. It's a good workout with Jillian michaels. I any remember the time for workouts but it wasn't long... Maybe 30 mins or so?