re: Will I stop peeing my pants after I have the baby?

<blockquote><b>Quoting Sami&Baby Silas:</b>" Exercises to strengthen your pelvic muscles."</blockquote>




How do u do them?

Quoting BOSM Due *March 8th*:" <blockquote><b>Quoting Sami&Baby Silas:</b>" Exercises to strengthen your pelvic muscles."</blockquote> How do u do them?"

the muscle you use to stop your pee in mid stream is the same muscle you use for kegels. just basically try to make your muscles in your vagina tighten.

<blockquote><b>Quoting Andrea0510:</b>" the muscle you use to stop your pee in mid stream is the same muscle you use for kegels. just basically try to make your muscles in your vagina tighten."</blockquote>




How can I do them?

Do them by tightening up your muscles down there. 0_o
If you're unsure practice how to do it while you're urinating - it's the same way that you stop the flow.

<blockquote><b>Quoting veggiehugger:</b>" Do them by tightening up your muscles down there. 0_o If you're unsure practice how to do it while you're urinating - it's the same way that you stop the flow. "</blockquote>




Okay cool thanks  ,.and op good luck with your problem too!

Quoting veggiehugger:" Do them by tightening up your muscles down there. 0_o If you're unsure practice how to do it while you're urinating - it's the same way that you stop the flow. "

This orrrrr
Put a finger into your vaginal opening and try to tighten the walls around them. If you can feel them tighten then you are doing them correctly.

This is normal for like 1 in 3 or 1 and 4 women not being pregnant. I am on baby #4 and have problems with leaky bladder when pregnant but everything seems to go back to normal for me a few wks after giving birth. Also, I know there is a surgery they can do to fix it if it continues to be a problem after giving birth. My midwife told me that usually more pregnancies = more bladder problems.

Quoting BOSM Due *March 8th*:" <blockquote><b>Quoting Andrea0510:</b>" the muscle you use to stop your pee in mid ... [snip!] ... you use for kegels. just basically try to make your muscles in your vagina tighten."</blockquote> How can I do them?"

O.o lol