Quoting Polynesian Barbie:" I quit cold turkey the day I found out I was pregnant (October 24) It wasn't as bad for me because the ... [snip!] ... to my stomach. My babies father and his step father smoke so I'm constantly around it and I haven't even craved a cigarette."
me too the second i saw the test day pregnant i quit cold turkey. i dont know why it was so easy for me i didnt want one or anything. SO & his parents smoked i was aound it every day but was fine. i reconmend you slowly quit your 22wks and that will cause to much stress on you and baby.
take 1-2 cigs away each day or just smoke half of the cig and then wait a lil longer till you smoke the rest.