finished the 30 day shred.

the results are unbelievable.

in just 30 days i lost 11LBS
and a total of 17 inches over all.



still have a long road ahead of me, but my next goal is about another 15lbs.

good job : )

That's awesome! Good job, you look great!
Was is super hard? I think I'm gonna try it after I have the baby but I'm kinda scared lol.

You look great!!!

Good job!

Awwwh! Wonderful job  

Quoting .Sam.:" That's awesome! Good job, you look great! Was is super hard? I think I'm gonna try it after I have the baby but I'm kinda scared lol."

its an ass kicker if your as badly out of shape as i am, plus an extra 60lbs made it harder too

thank you everyone !!!  

Good job! I really want to try it after Thanksgiving! Lol

You look great!! You have a nice hourglass shape going on!

I want t do it.

This has inspired me.

But I'm scared cause I'm in terrible shape and I think I'lll die.

Did you manage it in 30 days or did you take the odd one off?

Quoting Flag:" I want t do it. This has inspired me. But I'm scared cause I'm in terrible shape and I think I'lll die. Did you manage it in 30 days or did you take the odd one off?"

nope i pushed every day for 30 days, its only 20 mins a day i made myself do it, i had a few knee and ankle injuries during but i still did it even hurting.

and im so glad that i can now look at my before picture and know i will never let myself look like that again !!

its a long road back to my pre-preg weight of 130lbs but im committed and determined !

YOU CAN DO IT !!

Quoting Flag:" I want t do it. This has inspired me. But I'm scared cause I'm in terrible shape and I think I'lll die. Did you manage it in 30 days or did you take the odd one off?"

You're supposed to take one day a week off.  

what websie did you use. and what thing do you need to do it

Quoting Riley's&Calii's mama:" what websie did you use. and what thing do you need to do it"

its not a website its a dvd and you need weights and a yoga mat