Forums > Weight Loss & Fitnessby: Elliot Reid

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posted 21st Nov
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I have 1 child & live in New Zealand
posted 21st Nov
low carb! & 3 meals/3 snacks per day  
I've lost 40 pounds so far  
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I have 1 child & live in Montgomery, Alabama
posted 21st Nov
Quoting Kristin B. +down.40+:" low carb! & 3 meals/3 snacks per day   I've lost 40 pounds so far  "
Thats awesome! What kind of food is low carb? It it filling though?
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I have 1 child & live in New Zealand
posted 21st Nov
Do you do any exercise? Like a dance class or a job where you are on your feet?
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I'm due August 27th (a boy), have 1 child & live in Newcastle, Australia
posted 21st Nov
Quoting Elliot Reid:" Thats awesome! What kind of food is low carb? It it filling though?"

All meats have no carbs. So you can have lots of it. It's best to stick to protein.

Foods that have lots of carbs that you should cut back on would be like, breads, potatoes, starches of any kind, and sugar (sugar turns into carbs).

I try to stay between 25 and 35 carbs per meal  

If you do eat carbs/sugar try to pair it with a protein  
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I have 1 child & live in Montgomery, Alabama
posted 21st Nov
Quoting Onalee's Mummy:" Do you do any exercise? Like a dance class or a job where you are on your feet?"

Yip ive just started running/walking (mostly walking)
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I have 1 child & live in New Zealand
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