Women over 30

okay.. Im 32 and Im 120 lbs...last summer i was 110. I work out MORE now and eat better (barely any fast food or fried or white breads) ....and I GAINED 10lbs. I know its prob bc of my age but what do i do ???

You probably gained muscle!

Sounds like you gained weight because you are eating healthy and working out! It's probably not dead weight, it's most likely muscle and toning.

It could be hormones?

<blockquote><b>Quoting Rd.:</b>" You probably gained muscle!"</blockquote>




 

Quoting Katie[ღ]Siℓas:" Sounds like you gained weight because you are eating healthy and working out! It's probably not dead weight, it's most likely muscle and toning. "

but my jeans are tighter lol

if i had less fat and more muscle they'd still fit wouldnt they?

Quoting Devil's Advocate:" It could be hormones?"

pre menapause!  

god i hope not

When I was in boot camp I ate very healthy and gained a bit of muscle weight, and when I was done I went to put on the jeans that were a little loose 9 weeks before, and found I had a bit of difficulty buttoning them up. So in my experience, muscles weigh more than fat and can make your clothes fit snugger.   Hope this helps.  

Quoting motherofboys:" When I was in boot camp I ate very healthy and gained a bit of muscle weight, and when I was done I went ... [snip!] ... them up. So in my experience, muscles weigh more than fat and can make your clothes fit snugger.   Hope this helps.  "

  thanks