Quoting Devil's Advocate:" It's rough and the first few weeks are the hardest especially when controlling portions because you feel hungry a lot. After that though, it's much easier! you can do it!"
Quoting Spoonful of Jayson:" Thanks! I'm just at a point in my life where I hate myself, but I don't care enough to change it or ... [snip!] ... enough to change it or do the work. All of my energy is going elsewhere and I need to focus on myself. Hopefully I succeed!"
Quoting Devil's Advocate:" Start by saying you WILL succeed! And you know your eating triggers which makes it easier to control them "
Quoting [JadeLee]:" I am an emotional eater too. My mom was just diagnosed with breast cancer again 3 years after finishing ... [snip!] ... need to keep telling myself that I am obese and looking in the mirror naked, I hate it but it makes me want to loose weight."
Quoting Spoonful of Jayson:" It's good you have a plan, but I've lost the weight before. I need more than a plan. I need to figure ... [snip!] ... If I don't, I'll just gain the weight back AGAIN. Every time you gain the weight back you end up higher than you were before."I am sure that will happen to me too. I suck at self motivation when it comes to not eating wrong. McD's is just so much easier when I am on the road and such though, on my way to class or work or LO's dance lessons, or on the way to Walmart.
Quoting White Chocolate Milk:" <blockquote><b>Quoting Stl mama:</b>" After you get off your addiction to carbs (takes ... [snip!] ... I feel like I can't keep going down this track but I'm still on it. If you figure something out to help please let me know."
Quoting Stl mama:" After you get off your addiction to carbs (takes week or two) you can do it! I'm in the same place. I was beautiful skinny over the summer then I gained 10lbs."I was beautiful and never skinny in High School, then I had a kid, and a fiance and gained 60 pounds. I am sure you just made NO ONE feel better about their weight.
Quoting [JadeLee]:" I am sure that will happen to me too. I suck at self motivation when it comes to not eating wrong. McD's ... [snip!] ... much easier when I am on the road and such though, on my way to class or work or LO's dance lessons, or on the way to Walmart."
Quoting Devil's Advocate:" Ummm, it can be? 10lbs of fat can drastically change how you look, especially if you're smaller. This is me after losing just 9lbs. "I guess it doesn't look all that different to me. Sorry.