Quoting Chandra LaMae Reese:" I know they dont dilate you...i was saying the contractions didnt make me dilate in the hour i was there"
O okay now it makes sense ! Lol. Sorry I wasn't trying to be a bitch lol I had more to type but my phone sent the comment before I finished it ;)
When my back hurt I used a heating pad on low and tht helped a ton!