Diet Day 1

went to McDonalds for dinner. It was so hard not to choose a quarter pounder and fries. Even their new CBO looked wonderful. Instead, I stuck to my promise to myself.....
Just wondering now what the heck I will eat for breakfast because all I have is pancakes and pumpkin strusel muffins.

A banana, a granola bar and a glass of OJ.

Quoting JeNnAs MoMoM:" A banana, a granola bar and a glass of OJ."

I think I have granola bars. I will have to check.  

Eggs? I have been eating egg whites and salsa, egg whites and spinach, egg whites mushrooms and tomatoes. Poached eggs over asparagus.
Yogurt? I have been eating yogurt and an apple some days as well.

I am doing the 17 day diet, day 9 and I have lost 6 pounds.

<blockquote><b>Quoting MommyingWithGrace:</b>" went to McDonalds for dinner. It was so hard not to choose a quarter pounder and fries. Even their new ... [snip!] ... Just wondering now what the heck I will eat for breakfast because all I have is pancakes and pumpkin strusel muffins. "</blockquote>


Looks good to me! I'm having a grilled chicken salad for dinner too but I'm not on a diet.

I have eggs.
I need to work on ideas and stick to them. My weight is causing issues with my knee and today I fell. Huge wakeup call.  

Here is my diet:
http://tksinclair.com/?page_id=119

My mom is "more" obese than me and lost 15 pounds on the first 17 days.


Yummy recipies.
http://www.thedoctorstv.com/forums/527-17-Day-Diet-Recipes/topics/10176--CYCLE-1-RECIPE-LIST

Quoting [JadeLee]:" Here is my diet: http://tksinclair.com/?page_id=119 My mom is "more" obese than me and lost 15 pounds ... [snip!] ... first 17 days. Yummy recipies. http://www.thedoctorstv.com/forums/527-17-Day-Diet-Recipes/topics/10176--CYCLE-1-RECIPE-LIST"

Thanks! I will check it out!   Any advice helps. Although....I probably should have taken my doctors advice years ago and stayed away from cokes. I can go through a 12 pk or two 2 liters by myself everyday.