i'm 2 weeks postpartum and i had an uncomplicated vaginal birth. my labor was short, i only pushed for 30 minutes, and i had no tearing. im still bleeding, but it's not heavy anymore. i have been going on 3 mile walks since 1 week postpartum. would a light jog be overdoing it?
I was wondering when you were going to start exercising again.
I had such an uncomplicated birth after Nat that I went back to work 3 weeks after having her. (I worked as a CNA so lots of exercise!), but with Mac, I just didn't feel up to it. I felt like I was busy enough.
It think it's up to you. Light exercise would probably be fine if you feel good enough.