|lose the fat first|
|work on both|
Quoting lov'n Morgan:" I'm pretty overweight but I want to be "fit" not just skinny. But my question is, should I just do cardio for a while to lose fat first or should I be working on gaining muscle while I'm losing fat?"
Quoting I'm Marbles:" <blockquote><b>Quoting Chey's Mama:</b>" A trainer told me to try to lose my fat first, ... [snip!] ... on toning that up."</blockquote> If you have a lot of fat, and do that you will have tons of sagging skin."That is what I mentioned and they said it wasn't like I was just losing it as a quick diet plan. Idk, just sayin what the trainer said ;)