is this a good healthy snack?

I just ate a single serve cottage cheese thingy.

Its with 1% lowfat milk.

The protien is high in it which is good. (19g!)


But idk if the sodium is too high. Its 670mg 28%....


Thoughts?

I think as long as you don't go over your sodium intake for the day it's nice and healthy (:

Sodium is high, but the protein is good. Just don't live off them!

<blockquote><b>Quoting 2 Baby Girls:</b>" Sodium is high, but the protein is good. Just don't live off them!"</blockquote>




Oh   i was thinking everyday snack.

Haha but yes this and like ramen would be a bad choice lol

The sodium is very high, a little over 25% of what you should consume in a day (recommened 2000mg daily) but as long as you dont eat a bunch of other high sodium foods I would say its fine.