Quoting Regina George ♡:" It works! My mom lost sooooo much weight doing the Special K diet, she had the cereal, shakes, meal bars, ... [snip!] ... a regular dinner. I've heard a lot of success stories about the Special K diet.. I'd do it, but I don't like the food "
Me & DH love the cereal anyways and we eat cereal alot, So replacing 2 meals a day with it wouldn't be so bad. We also like the bars. You can have one meal a day of your choice as long as it's sensible. Which we'd do dinner for that meal. I'm excited about trying it !