Where do I start?

I need to get healthy and lose weight but I don't know where to start  

I need someone to tell me what to eat.  

What should I eat during the day? What kind of snacks should I be eating? Do I look for foods with more fiber or more protein? The only meat I eat is ground turkey and thats pretty rare.

I would do SO much better if I had a daily menu buuuut IDK where to start.

I'm going to the store later and need to make a list.

This is the diet I am doing right now!
http://tksinclair.com/

My mom did it and lost 15 pounds, and she slacked off during the second cycle. She quit because she got sick.
I am on Day 2 of Cycle 1.

ETA there is also a ton of recipes out there. You don't even need the book, but there is a book and a couple cook books too. And I think there is a log book.
Recipes:
http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS

I just googled some, maybe it will help.

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_weight_loss_diet_meal_plan

http://www.lose-weight-with-us.com/free-daily-diet-plans.html
^^that one you choose the amount of calories you want to consume.

You can also count calories and such, as long as exercise on.
myfitnesspal.com.

Hey girl! If you are serious about getting healthy, send me a message! I would love to help you!