Quoting kthx.:" Thank you! This helped a ton. I'm not a fan of nuts... but I can stomach 'em if it means it's gonna ... [snip!] ... of them have a sweet taste, regardless of what's in 'em. So I can get past that Definitely cutting down on the pop!"
Quoting kthx.:" Oddly enough, it helped me. I dropped 70 lbs doing that :/"
Quoting Up In Smoke Signals:" Some of my favorite snacks are nuts, popcorn, granola bars and soups. I've been dogging all of the ... [snip!] ... it means I'm not drinking a soda AND it means I'm ingesting less caffeine because I'm drinking less tea than I would a soda. "
Quoting ❥ Meℓi:" That is seriously the ONLY way I can lose weight lol. Like I will barely eat but I eat what I like ... [snip!] ... don't have much of an appetite and I lose weight like that. When I stop breastfeeding, that is how my weight will come off lol."
Quoting kthx.:" I'll try the little exercises when I'm at home. I can't really do anything that puts pressure on my ... [snip!] ... (sit ups for example) because I have a pilonidal cyst that comes back any time I put too much pressure right there "
Quoting kthx.:" Ugh the deathly roller grill I can't do tea... I've tried quite a few kinds and I can't do it I can drink water, though. So I'll just do that."
Quoting Up In Smoke Signals:" Ouch! I can't do much on my tailbone either because I broke it as a kid and it didn't heal right. I ... [snip!] ... a joint gift as a reward. He needs to stop being so picky with food anyway if I can do it anybody can! I'm awfully picky."
Quoting kthx.:" YES! That's how it was with me. I wouldn't eat, but when I did... it was whatever I wanted, and I was ... [snip!] ... eating all of the time It used to be just one big meal a day... no matter what the calories were. And the weight melted off."
Quoting Up In Smoke Signals:" Lots of water! I freaking hate tea but I've been trying because I know it can be good for you. But it's like garbage water hot garbage water. Bleh. "
Quoting Ashley Jean ♥:" I've only lost 10 lbs doing this, but it's 10 lbs lighter than what I was.... I cut down my pop intake. ... [snip!] ... off....they'll help you lose it. Sorry if any of this was already said....I didn't feel like reading ALL of the replies."
Quoting kthx.:" Hhaha I still need to come hang out! I looove spicy food. Sadly, most of it is with rice of some kind. The only kind of rice I like is white rice with sweet and sour sauce on top. "
Quoting Ashley Jean ♥:" Yes! We still need to hang out. lol This weekend we're going to Quaker Steak and Lube in Florence for ... [snip!] ... Florence for an early get together for my birthday....they have REALLY spicy wings there....... You could come try them! lol"