Quoting MzDENISE:" They are awesome. You might think it's not a lot of food because you are drinking it, but it totally ... [snip!] ... I use 8 carrots and 3 oranges. For another juice of mine, I use 3 apples, 3 oranges, 1 celery stalk, a ton of spinach. "
I can't do spinach because I get kidney stones but I am thinking kale and stuff. I need to look up some good smoothie recipes!
We have a smoothie maker I just never use it lol.
Maybe I will replace one meal a day with a smoothie for like a week and see how I feel. I am almost vegan anyway half the time. When I was full vegan I lost the most weight the easiest but it's too hard. I eat sushi with fish like once a month or so and sometimes I have cheese but that's about it XD. I have not had land animal in 7 years. ;P