So im 23, have my tubes tied and have some really bad hot flashes and nasty night sweats. I've looked it up and it says that smoking, caffeine & tubal legations are all common factors of getting the hot flashes. (not sure about night sweats). It also says that if I can figure out what triggers them, to cut that out...So as I was smoking I realized that they hit me 10x harder when I have a cig....so that will help cut them down...I was wondering if there is anything else I can do, other then going to a dr. Im making an appointment Monday...but until then, I NEED HELP!!! anything?!?!