Quoting HopingforaMiracle:" <blockquote><b>Quoting justplainme93:</b>" Hmmm...yeah...I might see how it goes at ... [snip!] ... man because I can't control what I panic/get anxious over. Ugh"</blockquote> Anxiety and panic disorder is no joke!"No kidding...I can't even ride a city bus if it's too full because I get anxious and start hyperventilating...it's terrible Music helps (not really sure why, but it calms me down) but even that hasn't been working since I got pregnant...so I'm not sure what to do
Quoting {tamz}:" I think the fact that I reached my breaking point actually helped me. I always avoided talking about ... [snip!] ... that admitting I was having an attack could actually help me. I don't need to obsess over it, just accept it and move on."Thankfully my SO understands attacks since his mom has them too...so I don't have to explain them too much to him. He saw me have one on the bus (super embarrassing) and made the driver pull over and let me stand outside for a few minutes so I could get away from everyone, and just hugged me. He is amazing.
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