Try eating salsa on your salad! Even low fat salad dressings aren't very good for you! I got on a kick of eating salad with black beans (protein) corn and salsa. It's actually really good! Just a thought if you were looking for easy healthy meal ideas!
If you are just starting out eating healthy, the changes you've made are great. I think it's best to work yourself into it instead of just changing 100%. Otherwise you will end up craving those bad things again and caving for something 10x worse than "refried beans" or "salad dressing"