Quoting mama rea rea:" Hey!! I'm sure you've already started, but just follow the meal plan that they give you! The guide is ... [snip!] ... want a piece of chocolate, have one, but remember... MODERATION is key! If you have any questions, please feel free to PM me!"
Im trying to follow the plan, and am being dedicated. Only thing Ive gotta get thru my head is that its ok to eat stuff that isnt the best OCCASIONALLY. And in MODERATION, I just always tend to beat myself up about it, even if its a tiny bit once a month. I have this horrible thing in my brain that tells me its going to throw away all of my progress.