You stick to a strict meal plan only veggies proteins and some fruit.
Copied from another thread.
"here is cycle one. you eat this for 17 days, then you combine it and cycle 2 for the next 17 days alternating each day.
*no fruit after 2pm
*drink alot of water
*only green tea w your meals
*each morning drink a glass of hot lemon water
heres cycle two
you eat all the protein and veggies you want the whole time"