re: Stop Smoking Support.

its really hard. i am 3 weeks & i smoke a puff out of a cigarette not too many tho. i cnt jus stop right now cuz i heard it will harm the baby. im jus nervous about it. im on the road to quitting. its jus hard.

Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. Chewing gum get rid of the smoking habit. This type of therapy can be beneficial. beyond diet fraud

PM me if you're early on (I'm 4 weeks) and trying to quit smoking. I'm weaning myself (allotting 5 a day this week, then 4 the next, then 3, then 2, then I'm going to try to go straight to zero... I smoked a pack and a half before I found out). and will be smoke-free come my doctor's appointment. Let's help each other!

i smoked my whole pregnancy and i felt bad for every puff but anyway i had my dughter on the 7th of july and i have been smoke free since the sixth. im still dyin for a cig but im fighting threw it its driving me crazy tho expecially when i get in the car. i always smoked in the car.but i can say that i feel quite a bit more entergetic since i quit.

im 22 weeks pregnant and trying to quit smoking but i can not quit cold turkey doctors orders...i tried and it sent my baby into shock and i ended up in the hospital and almost lost my daughter...i have been trying to cut back but it seems like everytime i cut back something happens and i start smoking more again...i went from a pack a day down to half a pack then i found out my cervix was shortning and i had incompitant cervix. by the time it was all said and done and i got surgery to have a cerclage done i was back up to a pack a day from the stress and fear of losing my little girl...now im back to trying to cut back again and it sux

I have never smoked so much before i found out i was pregnant, it got to that stage where i almost ate the tobacco, if i couldnt smoke it, i had to eat it.. that is one Fu**d up craving for me, and i have tryd to give up but it dosent work, and becos i stress easily my mum told me not to stop but dont have it every minute or second, because i dont wana have to put my baby at risk or myself. Cos i cant get out of stress beside's drinking which i can't.

im 20 weeks pregnant and still smoking. my ultrasounds look fine, the baby kicks around, he seems healthy to everyone who looks at him on the screen. but i dont have support to quit and doing it by myself would only happen if i were isolated and no one came over who smoke. the minute someone comes here with a cigarette i ask for one. everything revolving around tobacco is a bad habit engrained in me for the past 10 years and giving it up is going to take a mess of support. i feel guilty but everytime my baby is confirmed healthy when i go to the doctor, i continue to smoke. its ass backwards i know. i eat right, stretch, take my prenatal vitamins and vitamin d everyday after one big meal but in between i keep smoking. weird stuff.

so I'd like to join because I'd like to put down the nicotine.
Hi, I'm Natalie.

i would like to join as well i am 16 weeks and still smoking this is my 4th child i did however quit with my frist 2 my 3rd sad to say i didnt quit even tho she was a heathly 7pounds and 8oz i still felt bad and now here i am again i really wish i could get some help and support to help me quit

The first time i quite it was because I was pregnant and I didnt know that I was pregnant and getting sick from smoking then when my baby was about 8 months old I started smoking again now I am pregnant again and I am not as far along now as I was then and I am having trouble quitting this time does any body have any advise

well myself im on my last pack and ive made my self a promise that im not buying anymore it all will power i have found this out ive cut myself back by just use will power telling my self i can do this and im gonna do this the first time i quit it was easy for 3 years i was smoke free then stress made me pick them back up but this time im gonna do it and not start back the longer you smoke the harder it is but i have also found big red chewing gum it helps me to hold off for hours but just getting your mind off of smoking find things to do like when you wanna to smoke take a walk or find something to clean in the house these are some of the things that im doing and its helping me i try not to do things i normaly do while i smoke and its helping i found haveing someone to talk to helps thats why i got on here so that when i wanna smoke i just get on here but your the first to ask for help since me so if you like we can talk on here when your wanting a smoke maybe it can help us both

I am 22 weeks, and finding it super hard to quit. I did go from a pack a day to about 3-8 cigs a day, depending on whats happening that day. Any advice on how to finally kick the habit completely?

i havent had an smoke in going on 4 days i just made my mind up and quit i found not having a pack of smokes helped me as long as i had them i wanted to smoke them but not having i didnt really want them that bad its all wheel power if you wanna quit then u will but if you really dont want to but wanna try more then likely u will not you really have to want to quit to be able to quit with ease cold turkey is the best way or at least it was for me i went from a pack in a half a day to zero

i know your suppose to quit when you find out your prego,but for me its alot harder,with the stress of school and at home,plus work...i know im not the only one but damn,ive been smoking for 12 years...and it def does suck..HELP ME!!

im now 25 wks an im finding it real hard to give up fully i have 2 smokes a day its better than a packet but i still feel awful for my baby