Strength exercises for shins?
posted 25th Oct
What are some good exercises I can do to strengthen up my shins so that I can do some good endurance workouts without getting shin splints?
I want to do more than just crunches and sit ups. But at this point I can't even do jumping jacks with out wanting to cry
quoteposted 26th Oct
toe raises,calf raises, heel walking/toe walking. look up online
quoteI have 1 child & 1 angel baby & live in
Australiaposted 26th Oct
make you sure stretch really good, and long. if you dont already :]
quote
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